They involve consciously vocalizing positive statements to oneself, reaffirming an individual’s ability to cope with cravings and to maintain control over their actions. In the journey towards recovery, the right nutrient-rich foods can play a surprising role – they can curb alcohol cravings. Firstly, Mindfulness is a mental state achieved by focusing one’s awareness on […]
Alcohol Use Disorder: What It Is, Symptoms & Treatment
According to the NHS, alcohol misuse is when you drink in a ‘way that’s harmful, or when you’re dependent on alcohol’. Some people seem to be just fine even though they misuse alcohol. You may hear them called “functional” or “high-functioning” alcoholics. But those aren’t official medical terms. If you suspect that you or someone you […]